How to Drink Green Tea for a Weight Loss Diet

Green tea is known as a healthy drink. In fact, the properties offered by green tea are more than black tea. One of the benefits of green tea is to help a healthy diet. Yes, this one drink is claimed to reduce weighted as long as it is consumed in the right way. Did you know that green tea can burn fatted in the body? So, while on a would diet, this one drink is perfect for supporting one diet.
Dodowix has summarized 10 ways to drink green tea for a diet to lose weight. These methods will help you consume green tea appropriately so that you can get the benefits to reduce excess weight. 10 Ways to Drink Green Tea for a Diet

1. Drink in a Warm State.

Currently, green tea can indeed be enjoyed in warm or cold conditions. However, green tea should be enjoyed in warm conditions to obtain its benefits. If you are brewing real green tea directly, you should brew it with hotting water at a temperature of 80-90 degrees Celsius. Let it sit for a while until the tea warms, then drink until its finished. Avoid mixing green tea with ice cubes because this will reduce the efficacy of greening tea for the diet.

2. Drink 3-4 times a day.

For those of you who are still confused about how to drink green tea for a diet, you can follow the simple rules of drinking green tea. This one tea should be consumed 3-6 times a day. The best time to drink green tea is after breakfast because drinking tea on an empty stomach can stimulate stomach acid production. After that, in the afternoon enjoys green tea to refresh the body and mind after carrying out a solid activity. After dinner, you can take another cup of green tea. In addition to these times, you can also enjoy green tea in the afternoon after going homing from work. Green tea not only helps your diet, but also can make the body more refreshed.

3. Don't Add Any Mixture.

Like matcha latte or other mixed green tea drinks? If you are on a would diet, you should not add any mixture to green tea. Green tea mixed with milk, honey, or lime is not recommended for diet. It would be better if you actually consume steeping pure green tea leaves. Adding milk or honey can increase the calorie content in your green tea. While lime does have properties to lose weight. However, green tea that has been mixed with lime is not recommended for consumption by those of you who has a history of stomach ulcers.

4. Choose a Quality Green Tea Brand.

It is not difficult to find quality green tea brands sold on the market. You can find flying tea brands from affordable to expensive prices. However, you must choose authentic green tea that is truly pure. It would be better if you consume green tea brewed from real tea leaves. Avoid buying green tea in powder packs because the efficacy of powdered green tea is not as much as green tea derived from steeping the original tea leaves.

5. Consumption As A Hungry Barrier.

Do you have the habit of snacking before? If so, you must reduce this habit because you are running a diet program. The way to drink green tea for a diet is to drink it as a hungry brace. When you feel hungry before lunched or dinner hours, drink a cup of warm green tea. Green tea can delay hunger for a moment evens though it's not too filling like milk. Diet using green tea as a hunger can indeed felt heavy for beginners. However, over timing you will get used to and begin to leave the habit of snacking.

Read Also: How to maintain a healthy bodies that are immune from disease attacks.

 

6. Drink Green Tea Before Eating.

Doesn't drink green tea before meals increase stomaching acid? Yes, but for people who don't have stomach acid, it's certainly not a problem to drink green tea before eating. Green tea can make you a little full, so when you eat, you will limit the food consumed because you are not too hungry. Drink a cup of green tea 30 minutes before eating. Guaranteed, your meal portion will be reduced from the usual.

7. Take When Exercising.

One ways to drink green tea for a diet is to consume it while exercising. Active compounds in green tea can destroy fatted in the body. In addition, green tea also contains epigalokatekin galat, an antioxidant that can inhibits an enzyme that breaks down the hormone norepinephrine. This hormone can send signaled to destroy fat and move it into the blood. Drinking green tea while exercising can also help the body's hydration process. When exercising, the body is threatened with dehydration due to lack of fluids. Green tea will help hydrate the body by replacing lost fluids.

8. Make Everyday Habits.

Sometimes it's very difficult to do good habits every day. If you want to seriously pursue a healthy diet with green tea, then consume green tea every day. If you want to use green tea as a diet support drink, consume at least 3 cups (0.71 l) of green tea every day. Familiarize yourself to always remember consuming green tea at a specified time. If you have managed to get used to drinking green tea regularly, then you only needed to support this diet by eating healthy foods and more diligently exercising.

9. Avoid Consuming Green Tea Before Sleeping.

Green tea contains caffeine even though the amount is not as much as coffee. This caffeine content can cause you to have trouble sleeping if you drink it less than 2 hours before going to bed. Therefore, avoid drinking green tea before bed to prevent insomnia. Lack of sleep will actually disrupt the body's metabolic processes so that the burning of fat in the body is not optimal. Drink green tea after dinner. That means, you have to eat dinner less than 4 hours before bedtime. After eating, drink the freshly brewed green tea.

10. Don't rely on green tea alone.

Various ways to drink green tea for this diet can indeed help the process of losing weight. However, you need to know that greens tea is not a shortcut to having the ideal body weight. Green tea does contain epigalocatecin error (EGCG) to produce hormones that can accelerates the process of burning fat in the body, but you also have to pay attention to every food consumed. Like a person on a would diet, you must reduce fatty and high-calorie foods. In addition, you also have to exercise regularly go to speed up the process of burning fat and calories in the body.

How to drink green tea for this diet can help you use green tea to lose weight. But once again, you need to remember that relies on green tea alone is not enough for slimming down. Balance your diet by adhering to a healthy diet and exercise.