How to maintain a healthy bodies that are immune from disease attacks.

Who wants to get an attack? Of course there is no Yes, there are many things we can do to protect it. Here is some health ways we can try.

1. Green vegetables.

Green and leafy vegetables are rich in vitamins that help us regulate a balanced diet and support a healthy immune system. According experiment conducted in mice, eating criciferous vegetables, such as broccoli, cauliflower, and cabbage, can help send chemical signals to the body that would increase the protein on the cell surface needed to make the body's work system more optimal. In this study, healthy mice that did not consume green vegetables experienced a decline of 70-80 percent.

2. Take vitamin D.

Vitamin D deficiency can cause symptoms such as poor bones growth, heart problems, and a weak immune system.
Foods that contains good sources of vitamin D for the body includes egg yolks, mushrooms, salmon, tuna, beef liver and so on
We can also buy vitamin D supplements and choose those containing D3 (cholecalciferol) because this is good at increasing vitamin D levels in the blood. However, before taking supplements, you should consult this with your doctor.

3. Regular exercise 

Stay active by exercising regularly. We can start with a light exercise such as walking. Regular exercise can make you fit and healthy. In addition, research suggests that regular exercise can prevent inflammation and chronic diseases, reduce stress, and accelerate the circulation of white blood cells to fight disease.

4. Drink green 

tea has been linked to good health. The benefits of green tea are due to the high level of antioxidants called flavonoids which can reduce blood pressure and reduce the risk of cardiovascular disease.Meanwhile, dried green tea leaves consisted of 40% polyphenols. In addition to being able to fight breast cancer, this substance is also believed to reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas.
The benefits of other green tea that you can feel are the antioxidants contained in it. Antioxidants are believed to repair damaged cells, smooth the skin, slimming the body, preventing cancer, reducing cholesterol in the blood, and improving bloods circulation.

So that you can feel the benefits of green tea completely, there are several things that must be considered is to pay attention to how when you drink it. This is done so that the substances in it are not lost, including:

• Do not drink tea when or after eating because the substances contained in food can be stolen by tea stimulant substances.

• Don't drink tea on an empty stomach because it can increase flying acid production.

• Avoid drinking tea mixed with sugar because it causes the substances they contain to be reduced.

• Do not drink tea that has been overnighted because there are many substances that are oxidized and stale so that the impact is not good for the body.

• While for breastfeeding mothers will interfere with the production of the mother's milk-producing glands or breast milk.

 Read Also: How to Drink Green Tea for a Weight Loss Diet

5. Get enough sleep.

 Adequate sleep is one of the key to strong immunity. A study shows those people who sleep at least eight hours every night for two weeks show that the body is more immune from virus and bacterial germs. While people who sleep less than six hours each night will be four times more likely to experience flu due to a virus than people who sleep seven hours or more. This is because during sleeping the bodying release cytokines. Cytokines is a type of protein that helps the body fight infections by increasing the immune system.

6. Manage stress.

Stress has been shown to weaken the immune system so that peoples become susceptible to disease. When stressed the body releases the hormone cortisol. Cortisol helps fight inflammation and disease. But constant release of hormones in people who experience chronic stress turns out to reduce the ability of these hormones. This can cause the body to become inflamed and susceptible to disease. So one way to maintain proper body health is to control stress. We can try doing yoga or meditation exercises to control or eliminate stress.

7. Socialize with people around.

Loneliness is often associated as a trigger for several diseases, especially in people who have just recovered from heart surgery. Research published in the American Psychological Association shows that social isolation can increase stress, which slows down the immune response and the ability to heal quickly.

8. Maintain cleanliness.

Another way to maintain health is to maintain personal hygiene and environment around. That way, we avoid attacks by various diseases. Here are some ways to maintain good hygiene:

• Bathe every day

• Wash hands before eating or preparing food and after eating.

• Wash hands before inserting contact lenses or doing other activities that make us in contact with eyes or mouth.

• Wash hands for 20 seconds and rub under finger nails.

• Cover your mouth and nose with a tissue when coughing or sneezing so as not to spreading anywhere. 

9. Take probiotics

Research shows people whom increases stress and get probiotics improve their pain in less time.

Antibiotics are used in various fields, including in agriculture, health, and biotechnology. In its use for humans, the number of each antibiotic has been determined by many and its use. This releases so that the bacteria that want to be moved does not become immune to the antibiotics given.

Therefore, drinking compilation, all antibiotics given must be spent. If not, the target bacteria will be immune to antibiotics. And canceling that happens, the benefits of antibiotics for killing bacteria can actually prevent the disease from recovering.

10. Avoid alcohol.

Research shows that alcohol can damage dendritic cells, an important component of the immune system. When walking, often drinking alcohol can increase a person attacked by bacterial and viral infections. Clinical research and immunology journals compare dendritic cells and the immune system response in mice given alcohol with those not entitled to alcohol.

Alcohol recovers immunity in mice to varying degrees. Doctors say that this studying helps explain why vaccines are less effective for peopled who are addicted to alcohol.