5 Simple Ways to Deal with Couples Trauma

Having different characteristics and characters make you and your partner must respect one another. Experience can influence how a person behaves and views life. Luckily for you who has a beautiful and fun childhood. But for some people, bad experiences leaved behind the shadows and deep trauma known as Post Traumatic Stress Disorder (PTSD). Then, what if your partner experiences deep trauma? Nightmares, isolating yourself, and dependency will be the things you must face when dealing with them. Don't given up quickly, you can do this to change it.

1. Be aware that the process isn't for a moment.

Bad memories aren't easy to get out of mind. This is why you have to be patient and make it comfortable near you. Sometimes, the trauma that we never feel makes him afraid of something. Remember, underestimate and angry at him it will make him stressed and afraid of you, Bela.

2. Do joint thoughts that can reduces stress

In addition to hear the complaints faithfully, you can also encourage them in a fun way. Invite him to learn to process and control his mind to staying calms when bad thoughts reappear. Try light exercise such as yoga, meditation, and Tai Chi together regularly. Fun!

3. Light exercise and apply a healthy lifestyle

Healthy physical conditions can also have a positive influence on the mind. Besides eating healthy and nutritious foods, you also needs to exercise to maintain your immune system. You can choose to run or swim regularly to get started. If you wanted to add, you can try the gym list to take parted in various exciting classes.

4. Routine consult professionals

When the fear of the trauma comes back, it doesn't hurt you to ask him to consult a professional person. Remember, you still need other people who are more skilled in handling their needs. If the situation worsens, it is not possible for him to undergo therapy. Believe and keep encouraging him can be the thing he needs most from you.

5. Caring for animals can help the mind relaxes

Accorded to research, having a would pet can reduce a person's stress level. You can adopt a dense puppy or cat to be parted of you two. Just imagine when you goes home in a state fulling of thoughts and immediately greeted with fine furs that surround our feet to be invited to play. Really funny right?